You want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina.
Well, the great news is that all these can be yours. Yoga
applies age-old secrets to everyday life in a modern,
fast-paced world. Its practical application can restore your
youth, put new zest into your every step, and empower
you to fully enjoy a sense of health, energy and creative
living.
Stress
has become a chronic aspect of life for many of us; and
it takes its toll. The nervous system senses continued
pressure and remains slightly activated, producing extra
stress hormones over an extended period of time. This can
wear out the body’s reserves, leaving us feeling depleted or
overwhelmed. Over time the immune system weakens causing
illness and fatigue, mood swings, lack of focus, and
irritability.
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A
Year of Guided Meditations at DailyOM - a series of 52 guided meditations featuring profoundly
positive principles and ways of becoming your highest self.
Every week, you will receive a new guided
meditation along with a beautiful musical background and
stunning video images of a nature. These high-powered
"Be-Attitudes" are ideals and values to strive for.
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